Juicy Joy!
What brings you joy?
What thoughts, activities, places and people transport you to a state where your whole body resonates harmoniously, and a sense of happiness pervades every part of your being?
Imagine feeling this way EVERY day? Even if it is just PART of your day? Can you? Let that sink into your psyche for a while…. Wouldn’t that be amazing? Imagine how your life would change?
When I am participating in activities or moments that bring me joy, my body is less tense, my outlook on life is brighter, my heart is filled with hope and my creative juices flow! I view the world differently and I am filled with optimism and hope!
So, what can you do today to bring more Joy into your life?
Start by making your Joy List!
Dig back into your memories and drag out those joy sparks and promise yourself you will do what it takes to prioritize them in your day.
I used my Olly the Octopus brain storming tool to create my list!
Aroma is a powerful activator of memories so perhaps start there. I LOVE the smell of oranges as it reminds me of so many fun times playing Basketball as a teenager and young adult. So, I add doTERRA wild orange essential oil when I am making chocolate, whipping up frozen mango and banana desserts or simply adding to my daily diffuser blends! It is definitely one of my ‘joy activators’!
So, what are YOUR ‘joy starters’?
Here is a blend I created call Scents of Joy. You can create a personal ‘purefume’ from it; add it to doTERRA Fractionated coconut oil and use it to ‘aromatically dress’ your body; add to your room Diffuser or create a ‘body mist’. The choice is YOURS!
- Ylang Ylang – encourages us to allow our inner child out to play and have fun!
- Douglas Fir – supports us to break destructive patterns and learn from our experiences
- Tangerine – invites us to let go of the burdens that are weighing us down and spark those creative desires that will release abundant joy
In the graphic below you will find an Affirmation you can use to ‘aromatically anchor’ in your intentions to bring more joy and holistic wellness into your life!
If you would like help to create your own Joy Blend – contact me on the form below!
